As we all learn how to manage and cope with the many uncertainties facing us, the one thing we can do is try to use this time wisely for positive changes in our bodies, our health and our mindset. Even while we safely quarantine and practice social distancing, this is still possible.
Our mission at Fit Body Boot Camp is to inspire fitness and change lives every day. Inside our studios we are like a family, and your health is critically important to us.
To help you keep up with your fitness and health goals during this unusual time, we decided to launch a brand new, online 28-Day fitness challenge. Beginning Monday, March 23, existing Fit Body Boot Camp members can join the 28-Day Fit Body Stronger Together Challenge, free of charge. Any of your friends and family who are not currently members can also enjoy the challenge for only $28.
What’s Included and How to Join
We are dedicated to ensuring our members still receive support, nutrition coaching and community involvement as valued members of our Fit Body family. Our team has created 28 days of online workouts that you can do right from your home. These workouts will challenge your body, strengthen your immune system and help you engage with your Fit Body Boot Camp community. Plus, you’ll be in the running to win weekly prizes!
In addition to online workouts to keep you moving, we are also offering a 28-Day meal plan to help you ensure you are getting the nutrients that are always important, but even more so now.
To join the challenge and access your 28 days of workouts and meal plans, visit https://fitbodybootcamp.com/.
Lean on Your Local Fit Body Community
While you may not be able to visit your local Fit Body Boot Camp gym during this time, your coaches are still here to support you in any way they can.
Many Fit Body Boot Camp locations are currently offering daily virtual coaching at normal session times, in addition to virtual meal plan guidance, mindset coaching and consistent check-ins. We encourage you to reach out to your coach to find out what options they have available.
Take Care of Yourself and Others
As we all do our best to take care of ourselves and one another, one thing you can do to help ensure you are healthy and safe is to strengthen your immune system. To help do so, here are some strongly recommended actions to practice on a regular on a regular basis, but especially now:
- Exercise daily
- Sleep 7-8 hours every night
- Drink a gallon of water every day
- Eat nutrient-dense foods
- Avoid or reduce sugar intake
- Take a daily multi-vitamin
- Avoid smoking cigarettes and drinking alcohol
Together, we are strong. During this time, let’s all join together to encourage one another and help keep our communities healthy and safe.